Step 1

  • Turn your head towards 9:00 and tuck your chin into your chest

Step 2

  • Step toward 10:30 with your right foot to form a right close kneel stance so that your left knee buckles your opponent’s right knee
  • At the same time, deliver a right inward hammer fist strike to your opponent’s groin and a left inward hammer fist strike to your opponent’s left kidney

Step 3

  • Reaching up with your left hand hook your opponent's nose and anchor your elbow into their back
  • Pull the opponent's head back as you twist into left forward bow stance facing 4:30
  • Deliver a palm heel strike under neath the opponent's chin

Step 4

  • Left front crossover & cover out toward 10:30.