Step 1
- Turn your head towards 9:00 and tuck your chin into your chest
Step 2
- Step toward 10:30 with your right foot to form a right close kneel stance so that
your left knee buckles your opponent’s right knee
- At the same time, deliver a right inward hammer fist strike to your opponent’s groin
and a left inward hammer fist strike to your opponent’s left kidney
Step 3
- Reaching up with your left hand hook your opponent's nose and anchor your elbow
into their back
- Pull the opponent's head back as you twist into left forward bow stance facing 4:30
- Deliver a palm heel strike under neath the opponent's chin
Step 4
- Left front crossover & cover out toward 10:30.